Restore demo content?

I've accidentally deleted some of the demo content and I'm trying to figure out the best way of getting it back without having to re-install from scratch?

What I'm looking for is the "we turn our ideas into work" module content

simplicity1 (600x374).jpg

And the content (K2?) for the "beautiful featured products" module (I still have the module)

simplicity2 (600x339).jpg

Thanks

You should be able to find module and html configuration here:
https://www.gavick.com/documentation/jo ... ion-joomla